Senior Fitness

Workouts need to adapt to your changing abilities as you get older. Murphy Health &  Fitness offers fitness options for seniors, including the Silver Sneakers, AARP Medicare Supplement, and Silver & Fit programs. We want to make sure you stay fit and healthy well into your golden years!

Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance. As the body becomes less adaptive, it becomes ever more important to adapt your fitness program to your needs.

Our indoor/outdoor pool also provides a venue for gentle exercise, or may be used as an option to help melt away lingering aches and pain.

Senior Fitness at Murphy Health and Fitness

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WEBSITE - Senior Fitness
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