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Tags: Personal Training

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The mission of Murphy Health & Fitness is to provide excellence in facilities, programs and services to help members achieve their maximum potential for health and fitness.

No one speaks higher of Murphy Health & Fitness than those we serve. Check out the testimonials below to read about our dedication and commitment to build a healthier community.

More information on MHF schedule...

Core policies and rules for Murphy Health & Fitness

OUR TESTIMONIALS


BRASSTOWN, NC
Super friendly staff. Some classes are over filled and sometimes not enough equipment is available and not enough chairs. Some sit on the excersise balls. Pool area too cold. Thanks

MURPHY, NC
Great people, good equipment and dedicated trainers - all for the benefit of the patrons of MH&F. Thanks for everything. Grace

MARBLE, NC
Love the YOGA and PILATES classes taught by Barbara Hayden!!

MURPHY, NC
Lean pleasant place. Great equipment!

MURPHY, NC
I love the friendly, supportive atmosphere and “vibe” of the center. The new machines are great, the classes are very helpful and well attended! I especially need and appreciate so much that there is a great place to go to stay physically fit and healthy!!! It is one of the best parts of living in Murphy!

ELLIJAY, GA
Front desk staff is sweet and always welcoming. Love it when the pool water temp is 78 ro 80 degrees.

ANDREWS, NC

LADY LAKE, FL
Friendly and helpful staff

MURPHY, NC
To be honest, I was hesitant to join a gym. But now I'm so happy I did. Your staff is wonderful, friendly and a pleasure to work with. I'm really enjoying the two Wednesday classes....12:00 with Bonnie and 1:00 with Brandon. Both classes, especially Brandon's, feels like I'm accomplishing something positive and also laughing and having a good time. A wonderful experience. I also really enjoy Barbara's yoga class on Friday afternoon. Maybe one day I'll even try pilates and/or zumba with Carmen.... Thank you and have a blessed weekend!

MURPHY, NC
The gym is always clean the employees always greet you coming in and leaving

HOURS OF OPERATION

OUR HOURS

Monday - Thursday 5:30AM 9:00PM
Friday 5:30AM 8:00PM
Saturday 8:00AM 5:00PM
Sunday 10:00AM 5:00PM

OUR POLICIES

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ACCOUNTING

Billing and Collections

Members will be billed each month through the electronic funds transfer system. The payment of your dues is required regardless of whether you change or close your bank or credit card account.

Keep center informed of all mailing address changes, bank changes, credit card changes, expired cards, and lost or replaced cards.

Past due accounts are subject to be forwarded to a collection agency. The member will be liable for the entire balance of the agreement and payment of all costs incurred by the FHF in the collection of past due obligations to the FHF.

Charges and Fees

  • Returned checks or credit card draft: $20
  • Membership card: No charge
  • Membership Freeze: $10 fee for each month on freeze

Termination of Membership

Your agreement is for the term you have signed up for and is not dependent on how often you use the center.

To cancel your membership at or after the end of your Minimum Agreement Term, Murphy Health & Fitness requires a 30 day written notification. Mail, or fill out the form with Member Services. Verbal cancellations WILL NOT BE ACCEPTED. All unpaid balances must be paid in full.

See Membership Agreement for full details.

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GUEST POLICY

Center members are responsible for their guests.

Guest Fees:

  • Adult Guest - $12 (13 years & older)
  • Youth Guest - $8 (3- 12 years)
  • Children 2 and under - FREE

Fees are per guest, per visit.  All children 12 and under must be accompanied by a supervising parent or guardian. 

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PROPER ATTIRE

For your safety, shoes must be worn at all times throughout the building, except in the locker room and swimming area. Bare feet and sandals are not acceptable footwear in the fitness areas. Non-marking shoes are to be worn when using the Group Exercise room. Shirts must be worn during all activities except swimming. Shirts and shoes must be worn while “in transit” in the lobby.

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SWIMMING POOL POLICY

Our indoor/outdoor heated swimming pool is open year round. Swim lessons, pool parties, water aerobics classes and free swim are offered in both the main area and the kid-friendly area. Pool hours are the same as the Center hours.

POOL RULES

  • The MHF pool will close 15 minutes before the entire facility closes.
  • Lap Swim: At least one lane open at all times during the day.
  • Everyone must rinse off before entering the pool. A soap shower is preferred.
  • Please dry off before entering the locker rooms.
  • Children 9 years and under must be under direct adult supervision at all times.
  • Children ages 10-15 may swim unattended with a parent on premises and lifeguard on duty during existing 'family swim' times as marked on the pool schedule. The lifeguard may evaluate swimming proficiency at any time.
  • Children not potty trained must wear swim diapers and covers at all times.
  • Children 5 and up must use appropriate locker rooms while accompanied by an adult.
  • Large floats and toys are not allowed in the pool. Kickboards are for swimming use only.
  • Emergency equipment is for lifeguard use only.
  • Keep off lane ropes.
  • No glass allowed on the pool deck or in locker room areas.
  • No diving allowed.
  • Anyone with ear infections, skin irritations, open wounds or any communicable diseases may not enter the pool.
  • An emergency phone, first-aid kit, and an AED are available at the Service Desk.
  • Inclement weather: Pool will close for 20 minutes following a sound of thunder or a lightning sighting.
  • No chewing gum

LAP SWIMMING RULES

  • We encourage lap swimming during the designated time. Lane etiquette: Lanes can be shared.
  • If there is one lap swimmer, use of an entire lap lane is allowed; however, no one is entitled to have exclusive use of an entire lane if someone else wants to swim.
  • If there are two lap swimmers, it is acceptable for one swimmer to swim on the right side and the second swimmer on the left side in one lane.
  • If there are three or more swimmers wishing to swim, the policy is to use circle swimming where swimmers swim out on the right-hand side and back on the left-hand side of lane line. The first lane (closest to the wall) should be for slower swimmers and the second lane for faster swimmers.
  • If there are only two lanes up during designated adult swim hours and there are six or more swimmers, the Service Desk will try to assist in putting up more lap lanes.
  • During our Aqua Aerobics classes, one lap lane will be available for lap swimmers. No swimming outside of the one lane unless you are participating in the Aqua Aerobics class.

POOL FACTS

  • 36 laps (or 71 lengths) = 1 Mile
  • Pool temperature is kept at approximately 81-84 degrees.

CLASSES

We offer a variety of group exercise classes in the pool.

For class schedule, visit our Pool Schedule page, or pick one up at the Service Desk.

SWIM LESSONS

Private and Semi-Private Lessons are offered year round. See the Service Desk for details. Group lessons are offered for children as well.

POOL PARTY

Pool parties are available to members and open to the public. Different days and times are available. Please see the Service Desk for pricing and scheduling.

YOUTH POLICY

  • The following guidelines have been established for the safety of your children.
  • Children ages 5 and up are not allowed in opposite-sex locker rooms.
  • Children ages 11 and under are not allowed in the weight or cardio areas.
  • Children ages 12-14 must be accompanied by a parent to be in the weight or cardio areas.
  • Children ages 14 and under must be accompanied by an adult at all times. This includes the lobby.
  • Please refer to the Pool Rules for information regarding children’s policies and the pool.
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LOCKS AND LOCKERS

Day lockers are available for use during your workout. You may bring your own lock. To rent a locker, please see the Service Desk. Locker rooms also have showers and restrooms.

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