Group Fitness Classes

Lean out your body while developing muscle and strengthening your core. Appropriate for all levels.

Zumba is an energizing, low impact dance fitness class that features Latin and international music.  No dance experience required for this dance party.  Appropriate for all levels.

This traditional Hatha yoga class focuses on improving body alignment, muscular strength and flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition and ease of movement. Appropriate for all levels.

Senior Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Includes exercises to improve core strength, flexibility and endurance. A chair may be used for seated exercise or standing support. Appropriate for all levels.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  Appropriate for all fitness levels. 

Lean out your body while developing muscle and strengthening your core. Appropriate for all levels.

Cardio Strength Training involving a 1-hour workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.