Theragun

The Murphy Health & Fitness Recovery Suite includes the innovative Theragun PRO, the ultimate tool for deep muscle treatment. Whether you’re recovering from a tough workout or just need to unwind, the Theragun PRO provides targeted relief to help you feel your best. Experience powerful, deep-muscle therapy with professional-grade precision.

Dry Sauna

Step into our traditional cedar dry sauna, located in the pool area, and experience the perfect blend of relaxation and rejuvenation. Maintained at a soothing 185°F, our coed sauna offers more than just warmth — it provides a range of health benefits to elevate your wellness journey.

Regular sauna sessions can help ease muscle tension, improve circulation, and support post-workout recovery. The dry heat promotes deep relaxation, reduces stress, and may even aid in boosting your immune system. As you unwind in the sauna, your body naturally sweats out toxins, leaving you feeling refreshed and revitalized.

Whether you’re winding down after a swim, a workout, or simply seeking a moment of tranquility, our cedar dry sauna offers a serene escape to recharge both body and mind.

HydroMassage

The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems and long-term disability. While we know you cannot eliminate stress, you can manage it and it’s worth every effort to do so.

The experience begins in our HydroMassage lounge and continues as your muscles and your mind relax to give you a one-of-a-kind post workout recovery.

Each HydroMassage session is 10 minutes and will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles. You will walk out of the gym feeling like a new person.