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Source: Free 7 Day Trial
Tags: Personal Training

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POOL SCHEDULES

Special Note:  The MHF Pool will now close 15-minutes prior to the rest of the facility on a daily basis. Thank you.  

Family Swim: Open swim for families and lap swimmers. Children under 14 must be supervised by Family an adult. Family Swim remains open during swim lessons.

Adult Swim: All pool lanes available for adults and lap swimmers, 18 and over. Kids 18 years and younger are allowed to Lap Swim during Adult Swim Times provided a parent or instructor is present.

Lap Swimming:  Multiple lanes will be available for lap swimmers. For safety reasons, we request no pool floats.

Lifeguards on Duty:  Summer months and during pool parties/special events. Otherwise, it's swim at your own risk.

CONTACT

US FOR POOL EVENTS

POOL SCHEDULES

Monday

Water Aerobics
9:00 am

Water Arthritis
10:00 am

Blue Dolphin Swim Team
5:30 pm

Adult Swim Only
7:30 pm - 8:30 pm

Tuesday

Water Tabata
9:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Wednesday

Water Aerobics
9:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Thursday

Water Tabata
9:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Friday

Water Aerobics
9:00 am

Water Arthritis
10:00 am 

Adult Swim Only
7:30 pm - 8:30 pm

CLASS DESCRIPTIONS

Water Tabata

High intensity, interval training promoting balance, strength, cardio endurance and proprioception (a sense of how we position our bodies).

Water Aerobics

Cardio fitness targeting the whole body.

Water Arthritis

Calm water workout concentrating on flexibility, stability and stretching.

Scuba Gym

Many different programs ask for a brochure about these.

CLASS INSTRUCTORS

Linda Rahn

Water Aerobics

Born: Rio, Wisconsin

Education: The University of Wisconsin

Fitness Certifications: Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor. CPR and First Aid.

In the Fitness Industry: 9 years

Teaches: Water Aerobics

About Linda's Class: Class is comprised of people in a wide range of age and ability. I try to gear my workouts to include every level of motivation. We provide a wide range of exercises to include everyone in the pool. We laugh, yell, and have a good time!

Bonnie Patterson

Water Arthritis, Senior Balance, Flexibility and Strength

Born: Culver City, Ca

Education: University of San Francisco, BS Human Relations and Organizational Business; California State University, Dominquez Hills, MBA

Fitness Certifications: Aquatics & Fitness Professional Assoc: Seniors Fitness and Aquatic Arthritis Silver Sneakers; Classic Range of Motion First Aid and CPR

In the Fitness Industry: 11 years

Teaches: Water Arthritis Senior Balance, Flexibility and Strength

Hobbies: Macramé, latch hook, leathercraft, reading.

Alaina Wright

Water Tabata

*Certified personal trainer

*Born in Massachusetts

*In the fitness industry for 3 years

*Moved to Murphy NC for a slower, more wholesome, country lifestyle.

*When not working I’m spending time with my husband and our daughter, or at the gym weight training. I love hiking, fishing, camping, and building that muscle!!

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