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Source: Free 7 Day Trial
Tags: Personal Training

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POOL SCHEDULES

Special Note:  The MHF Pool will now close 15-minutes prior to the rest of the facility on a daily basis. Thank you.  

Family Swim: Open swim for families and lap swimmers. Children under 14 must be supervised by Family an adult. Family Swim remains open during swim lessons.

Adult Swim: All pool lanes available for adults and lap swimmers, 18 and over. Kids 18 years and younger are allowed to Lap Swim during Adult Swim Times provided a parent or instructor is present.

Lap Swimming:  Multiple lanes will be available for lap swimmers. For safety reasons, we request no pool floats.

Lifeguards on Duty:  Summer months** and during pool parties/special events. Otherwise, it's swim at your own risk. 

**Lifeguards are on duty Monday through Saturday from 11am - 5pm and on Sunday from 1pm-5pm during the summer months.

CONTACT

US FOR POOL EVENTS

POOL SCHEDULES

Monday

CCAC Swim Team
7:00 - 9:00 am

Water Aerobics
9:00 am

Water Arthritis
10:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Tuesday

CCAC Swim Team
7:00 - 9:00 am

Water Tabata
9:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Wednesday

Water Aerobics
9:00 am

Hayesville Summer Camp
11:30 -2:00 pm

Adult Swim Only
7:30 pm - 8:30 pm

Thursday

CCAC Swim Team
7:00 - 9:00 am

Water Tabata
9:00 am

Adult Swim Only
7:30 pm - 8:30 pm

Friday

CCAC Swim Team
7:00 - 9:00 am

Water Aerobics
9:00 am

Water Arthritis
10:00 am 

Hayesville Summer Camp
11:30 - 2:00 pm

Adult Swim Only
7:30 pm - 8:30 pm

CLASS DESCRIPTIONS

Water Tabata

High intensity, interval training promoting balance, strength, cardio endurance and proprioception (a sense of how we position our bodies).

Water Aerobics

Cardio fitness targeting the whole body.

Water Arthritis

Calm water workout concentrating on flexibility, stability and stretching.

Scuba Gym

Many different programs ask for a brochure about these.

CLASS INSTRUCTORS

Linda Rahn

Water Aerobics

Born: Rio, Wisconsin

Education: The University of Wisconsin

Fitness Certifications: Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor. CPR and First Aid.

In the Fitness Industry: 9 years

Teaches: Water Aerobics

About Linda's Class: Class is comprised of people in a wide range of age and ability. I try to gear my workouts to include every level of motivation. We provide a wide range of exercises to include everyone in the pool. We laugh, yell, and have a good time!

Bonnie Patterson

Water Arthritis, Senior Balance, Flexibility and Strength

Born: Culver City, Ca

Education: University of San Francisco, BS Human Relations and Organizational Business; California State University, Dominquez Hills, MBA

Fitness Certifications: Aquatics & Fitness Professional Assoc: Seniors Fitness and Aquatic Arthritis Silver Sneakers; Classic Range of Motion First Aid and CPR

In the Fitness Industry: 11 years

Teaches: Water Arthritis Senior Balance, Flexibility and Strength

Hobbies: Macramé, latch hook, leathercraft, reading.

Laurie Jones

Swim Instructor

Laurie Jones is an American Red Cross certifies Swim Instructor at Murphy Health and Fitness. She has been practicing Occupational Therapy for 38 years. She is also employed full time with Cherokee County School’s Exceptional Children’s program. Laurie believes in “helping people of all ages and varying abilities to swim and be safe in, on and around water.

Sarah Crist

Swim Instructor, Toddler & Baby Swim

I was a competitive swimmer for Cherokee County for six years, a lifeguard from Red Cross for two years, and Assistant Coach for the swim team for three summers.

The water has always been a huge part of my life.

I especially adore working with children I believe that water safety is one of the most important lessons a person will ever learn.

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