logo
  • Home
  • Membership
    • Rewards
    • Enroll Online
    • HydroMassage Technology
    • Senior Fitness
    • Pre-Register Guests
    • App Download
  • Group Fitness
    • Schedule
  • Personal Training
    • Member Request
  • Aquatics
    • Pool Parties
    • Swimming Lessons
  • Contact
    • About MHF
    • Shop MHF
    • Freeze/Cancel Request
    • Member Request
    • FAQ
    • Careers
    • Contact Us
  • Call 828.837.9000
  • Home
  • Membership
    • Rewards
    • Enroll Online
    • HydroMassage Technology
    • Senior Fitness
    • Pre-Register Guests
    • App Download
  • Group Fitness
    • Schedule
  • Personal Training
    • Member Request
  • Aquatics
    • Pool Parties
    • Swimming Lessons
  • Contact
    • About MHF
    • Shop MHF
    • Freeze/Cancel Request
    • Member Request
    • FAQ
    • Careers
    • Contact Us
  • Call 828.837.9000
  • Home
  •  
  • Gallery 2 Columns Style 2

Gallery 2 Columns Style 2

  • All Classes
  • Active Adults
  • Active Kids
  • Body Attack
  • Cardio Fitness
  • Cycle Training
  • Yoga Pilates
  • Body Building
    • Body Building

    • Cardio Fitness

    Body Building is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Cardio Workout
    • Cardio Workout

    • Cardio Fitness

    Cardio Workout is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Outdoor Pilates
    • Outdoor Pilates

    • Yoga Pilates

    Outdoor Pilates is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Pilates Practice
    • Pilates Practice

    • Yoga Pilates

    Pilates Practice is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Yoga For Relaxation
    • Yoga For Relaxation

    • Active Adults

    Yoga For Relaxation is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Circuit Training
    • Circuit Training

    • Active Adults

    Circuit Training is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Outdoor Sessions
    • Outdoor Sessions

    • Active Adults

    Outdoor Sessions is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Indoor Sessions
    • Indoor Sessions

    • Cycle Training

    Indoor Sessions is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Indoor Cycling
    • Indoor Cycling

    • Cycle Training

    Indoor Cycling is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Boxing Training
    • Boxing Training

    • Body Attack

    Boxing Training is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Workout Plan
    • Workout Plan

    • Body Attack

    Workout Plan is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Exercise Workout
    • Exercise Workout

    • Active Kids

    Exercise Workout is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Body Building

    Body Building

    cardiovascular and stamina

  • Cardio Workout

    Cardio Workout

    cardiovascular fitness

  • Outdoor Pilates

    Outdoor Pilates

    outdoor sessions

  • Pilates Practice

    Pilates Practice

    yoga pilates sessions

  • Yoga For Relaxation

    Yoga For Relaxation

    yoga fitness

  • Circuit Training

    Circuit Training

    gym fitness

  • Outdoor Sessions

    Outdoor Sessions

    summer workout

  • Indoor Sessions

    Indoor Sessions

    winter workout

  • Indoor Cycling

    Indoor Cycling

    our training rooms

  • Boxing Training

    Boxing Training

    training sessions

  • Workout Plan

    Workout Plan

    strength, stamina, power

  • Exercise Workout

    Exercise Workout

    cardio fitness

  • Join Now

    Find your perfect plan

  • Experience Group Fitness

    View our class schedules

  • FREE 3-Day Guest Pass

    Claim yours now

About Us

Murphy Health & Fitness offers a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, HydroMassage, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check out our app!

Contact Us
  • 695 Connahetta St
    Murphy, North Carolina 28906
  • 828-837-9000
  • Email our Membership Team
  • SHOP
MHF on Instagram

murphyhealthandfitness

REMINDER! We will only be staffed until 1pm Christ REMINDER! We will only be staffed until 1pm Christmas Eve & will return to our regular hours Monday, the 26th. 

The entire MHF team wishes you a very Merry Christmas and a safe, happy holiday!🎄
🎉 GIVEAWAY!! 🎉Who wants to win a Theragun Pr 🎉 GIVEAWAY!! 🎉Who wants to win a Theragun Pro Massage Gun? 

Now through Dec 31st, members receive DOUBLE REWARDS POINTS when they refer friends who join MHF. AND... for every new member referred, you'll get entered into a drawing to win a Theragun Pro Massage Gun! 

REFER FRIENDS HERE ➡https://fs2.formsite.com/oZjy4z/f5uq6dpf3i/index.html

Make sure you have your Rewards Account set up - and you're using the same email that is on your membership account.  Stop by the Service Desk if you have questions.
With 24/7 access, exercise when it works for you! With 24/7 access, exercise when it works for you!
Load More... Follow MHF
Staffed & Pool Hours
  • Mon-Thurs
    6am – 8pm
  • Friday
    6am – 6pm
  • Saturday
    9am – 5pm
  • Sunday
    12pm – 5pm
Pre-Register Guests
© Copyright 2022 Murphy Health & Fitness. All Rights Reserved.
  • Privacy Policy