Fun, strengthening
Senior Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Includes exercises to improve core strength, flexibility and endurance. A chair may be used for seated exercise or standing support. Appropriate for all levels.
Intensity
Feel
Maximize
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | ||||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | Senior Fit 01:00 pm - 02:00 pm | ||||
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Click on the class name to get additional info
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Murphy Health & Fitness offers a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, HydroMassage, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check out our app!
