Fun, strengthening
Senior Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Includes exercises to improve core strength, flexibility and endurance. A chair may be used for seated exercise or standing support. Appropriate for all levels.
Intensity
Feel
Maximize
Murphy Health & Fitness offers a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, HydroMassage, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check out our app!
