Senior fit

A class that focuses on improving muscular strength and range of motion for daily life activities.

Senior Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Includes exercises to improve core strength, flexibility and endurance. A chair may be used for seated exercise or standing support. Appropriate for all levels.

Class Benefits

Intensity

Low

Feel

Fun, strengthening

Maximize

Strength, flexibility, improvement in activities of daily living

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
01:00 pm - 02:00 pmSenior Fit
01:00 pm - 02:00 pm
Senior Fit
01:00 pm - 02:00 pm
Senior Fit
01:00 pm - 02:00 pm
Click on the class name to get additional info

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
01:00 pm - 02:00 pmSenior Fit
01:00 pm - 02:00 pm
Senior Fit
01:00 pm - 02:00 pm
Senior Fit
01:00 pm - 02:00 pm
Click on the class name to get additional info

Monday

Wednesday

Friday