Are you looking for fitness classes for seniors? Murphy Health & Fitness does just that in our Senior Fit class. Senior Fit focuses on strengthening muscles and increasing range of movement for daily life activities. Includes exercises to improve core strength, flexibility and endurance. In addition to improving everyday life activities, Senior Fit will help you improve your mood, boost your immunity, and strengthen your bones. Surround yourself with a like minded community who’s fitness goals align. Maintaining an activity lifestyle is easy with Senior Fit at Murphy Health & Fitness. If you need additional support in our class, A chair may be used for seated exercise or standing assistance. Appropriate for all levels and abilities.
