This class is focused on coming back to the breath.

This class is focused on coming back to the breath. All movements are powered by the breath for an hour of relaxation and gentle poses. This class combines a flow style with some aspects of yin yoga- which involves holding poses for 2-5 minutes to fully come into a stretch. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.

Class Benefits

Intensity

All levels welcome

Feel

Relaxing

Maximize

Body alignment, strength, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm Relax & Unwind Yoga
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm Relax & Unwind Yoga
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday