High intensity, challenging
Cardio Strength Training involving a 1-hour workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Intensity
Feel
Maximize
Murphy Health & Fitness offers a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, HydroMassage, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check out our app!
