A 1 hour cardio focused class that delivers incredible fitness results fast.

Cardio Strength Training involving a 1-hour workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Class Benefits

Intensity

Medium-High

Feel

Empowered, motivating

Maximize

Calorie burning, agility, speed, coordination