• BODYFLOW®

    STRENGTH, SPEED, STAMINA

    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Active Kids

    FUN AND EDUCATIONAL

    Active Kids

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    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans

    Dedicated gym app

    App users can book space at your gym’s classes, with personal trainers more all through your gym app

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Body Attack

    THE POWER PUSHER

    Body Attack

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans

    Dedicated gym app

    App users can book space at your gym’s classes, with personal trainers more all through your gym app

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Cardio Fitness

    CARDIOVASCULAR TRAINING

    Cardio Fitness

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans

    Dedicated gym app

    App users can book space at your gym’s classes, with personal trainers more all through your gym app

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Cycle Training

    INDOOR CYCLING CLASS

    Cycle Training

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans

    Dedicated gym app

    App users can book space at your gym’s classes, with personal trainers more all through your gym app

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Yoga Pilates

    RELAX, DETOXIFICATION

    Yoga Pilates

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans

    Dedicated gym app

    App users can book space at your gym’s classes, with personal trainers more all through your gym app

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Upcoming Classes

    See what is next

  • Group Fitness at MHF

    Motivate, Inspire, Empower

    Find strength in numbers! With a variety of Group Fitness Classes offered every month, you'll always find something to fit your mood and your schedule, no matter your fitness level.

    VIEW CLASS SCHEDULE
  • 24/7 access

    Supporting you around-the-clock

    Our memberships include 24/7 access to the facility and many great amenities to support your health and fitness goals. We have several options including family plans and Medicare supplement discounts.

    FIND MY PERFECT PLAN