STRENGTH, SPEED, STAMINA
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Intensity
Feel
Maximize
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
FUN AND EDUCATIONAL
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
THE POWER PUSHER
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
CARDIOVASCULAR TRAINING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
INDOOR CYCLING CLASS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
Murphy Health & Fitness offers a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, HydroMassage, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check out our app!
