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Personal reflection and ideas that inspire

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What is Group X?

  You’ve heard the loud music. You’ve even looked in on a class and seen the movements and shouts of encouragement. But have you ever caught yourself wondering what exactly Group X is?   Group X is group exercise. . . so what’s that? The term group exercise includes any and all form of fitness that’s done in a group setting, led by a group exercise instructor. We have a fantastic line up of Group X classes here at Murphy

20/30 Fast Track Spotlight #2

    Our 20/30 Fast Track System is another way MHF promises #ResultsForEveryone.  Check out Josh’s success!         Josh recently finished his 30 day Fast Track Phase and lost 11.7 pounds and 16 ½ inches for a total of 28 inches and pounds! Other benefits he reported include deeper sleep, his acid reflux is gone, he’s got more energy, he wakes up more refreshed, and experiences less bloating. When asked what he would consider his BIGGEST BENEFIT

Introducing Renew Active by UnitedHealthcare

    MHF is a participating facility for Renew Active by UnitedHealthcare!     Renew Active is a fitness program to help you live your best life. Available with select Medicare Advantage plans through UnitedHealthcare,  Renew Active is allows you membership to Murphy Health & Fitness. You can enjoy everything we have to offer from our indoor/outdoor pool, state-of-the-art cardio and weight training equipment, access to first class personal trainers, group exercise classes and more! Call us today at (828)837-9000

Reminder: World’s Largest Swim Lesson NEXT WEEK

Don’t forget! Next Thursday, June 20th at 3pm Murphy Health & Fitness is a proud host of a huge World’s Largest Swimming Lesson event! We invite you and your family to join us for the World’s Largest Swimming Lesson!     TEAM WLSL will celebrate its 10th anniversary by sending the message ‘Swimming Lessons Save Lives’ to millions of kids and adults. Local WLSL events will take place at hundreds of locations in more than 20 countries on five continents

MHF Reaches Out to Youth

Before school got out for summer, our own Membership Specialist, Tommy Phillips, visited Murphy Middle School for Career Day. Tommy spoke about wrestling, health, fitness, and entertainment.     Did you know Tommy is a former Pro Wrestler?  Yep! And when kids hear that they often perk up and want to know more. Tommy uses this to teach the importance of fitness!  After all, exercise is known to boost body and brain functions and that is important for students! Click

Two MHF Lifeguards Headed to College on Scholarships

A hearty congratulations to two MHF lifeguards that are headed to college this fall on sports scholarships! Congratulations to MHF lifeguard Kelia Oliver on her recent signing to Brevard College for track and cheerleading. Kelia will be a 2019 graduate of Murphy High School. We are excited for your success and look forward to hearing great things from you! Congratulations to MHF lifeguard Slade McTaggert on his signing to play college football in the fall at Western Carolina University. Slade

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It is beginning to feel like fall! Stop by Murphy Health & Fitness and grab the only jacket you'll need this year, as well as Scuba Gym NC’s full line of thermal protection sportswear. Bare Exowear water repellant, windproof, breathable, quick-drying, wicking, and anti-microbial. ... See MoreSee Less

It is beginning to feel like fall! Stop by Murphy Health & Fitness and grab the only jacket youll need this year, as well as Scuba Gym NC’s full line of thermal protection sportswear. Bare Exowear water repellant, windproof, breathable, quick-drying, wicking, and anti-microbial.

What InBody does...

The InBody 570 technology separates body weight into total body water, dry lean mass and body fat. Body weight is the total of these three components.

Members: Available through SIGN-UP ONLY. We will be offering InBody ALL day, Tuesday, September 24th for only $5/person. Don’t miss out!

#ResultsForEveryone
... See MoreSee Less

What InBody does...

The InBody 570 technology separates body weight into total body water, dry lean mass and body fat. Body weight is the total of these three components.

Members: Available through SIGN-UP ONLY. We will be offering InBody ALL day, Tuesday, September 24th for only $5/person. Don’t miss out! 

#ResultsForEveryone

3 days ago

Murphy Health & Fitness

Register now to secure your long sleeve Tec style shirt with our GloTrain logo! This event will be at Murphy Health & Fitness with live entertainment by Dottie the band! ... See MoreSee Less

Have you been on the fence about joining a gym? Consider this - you can try Murphy Health and Fitness for FREE! Claim your 7-Day VIP Guest Pass today! We want you to experience our premier fitness facility and services firsthand. Let us know what you think!l.
👉🏼 murphyhealthandfitness.com
... See MoreSee Less

Have you been on the fence about joining a gym? Consider this - you can try Murphy Health and Fitness for FREE! Claim your 7-Day VIP Guest Pass today! We want you to experience our premier fitness facility and services firsthand. Let us know what you think!l.
👉🏼 murphyhealthandfitness.com

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7-Day guest pass new strings attached? Sounds like a winner

Francisco N Tresia

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