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Personal reflection and ideas that inspire

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Summer Fun Memberships Now Available!

Come splash around at Murphy Health & Fitness this summer!   Summer Fun Memberships are now available and start at $125 for a 3 month SUMMER FUN membership!   PLUS, get 15% off NOW* when you book an appointment with a Membership Specialist! Come in, get accurate information, and leave happy.  (*Hurry! This extra 15% offer ends Friday, May 17th!)   Summer Fun Memberships include UNLIMITED access to our 150,000 gallon swimming pool and zero entry kiddie pool. Plus, adults

Spring Enrollment Special

Now is the time to commit to your health and wellness! Join Cherokee County’s premier fitness facility — Murphy Health & Fitness — for $19 enrollment!* This special runs May 1st – 31st   Click or tap here to contact our Membership Specialist Team!   Did you know?  Our memberships are all-inclusive.  This means you get the best of what Murphy Health & Fitness has to offer!  Get access to group exercise classes like Zumba & Yoga, member pricing on

20/30 Match the Pounds Event for Cherokee County Schools

  MHF appreciates Cherokee County schools!         Beginning May 1st, any Cherokee County School employee that participates in our 20/30 Fast Track System will receive 20% off.   At the end of 30 days, MHF will donate $1 to Cherokee County Schools for every pound lost by an employee!   Call us at 837-9000 to reserve your 20/30 seminar seat and claim your 20% off!   Click or tap here to learn about our 20/30 Fast Track

Lowering the Dome Charity Event

Help us lower the pool dome and help our friends Randy & Pam Glass at the same time!   All day TUESDAY, MAY 7th we will be lowing the dome over the pool.  We need over 50 volunteers to make that happen.  (**RESCHEDULED DUE TO WEATHER**) All volunteers must be able to push and pull 50 pounds. ** Volunteers receive a 1 month free membership to MHF! ** (Already a member? Don’t worry! We will credit you 1 month too!)

Member Spotlight #1

  Meet Sir John! He is 87 and, according to his Personal Trainer Alaina Wright, he’s sarcastic and all around fun. He started training with Alaina in early February. She started him in the pool for about six sessions. When his balance was a little better, they moved to the gym and began resistance training. His wife had doubts that it was worth it, since she thought he was glued to his recliner. Soon enough though, John started going downstairs

Our Members Say It Best – Leeann Bogyo

We recently received this letter and couldn’t wait to share it with you. To the management of Murphy Health & Fitness, I want to commend one of your staff members.  Brandon Beach.  He is the most patient kind and conscientious and knowledgeable trainers I have ever had, and that is saying a lot.  I have been in gyms since 1970 and have been with a lot of trainers.  I have had severe problems walking and going up stairs for 7

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☀️ 🍉🌭 HAPPY SUMMER! ☀️🍉🌭

It’s going to be a looonnnggg day so make it a good one. Join MHF TODAY for only $21! Give us a call or swing by the club. Our Membership Specialists will be happy to see you! #ResultsForEveryone
... See MoreSee Less

☀️ 🍉🌭 HAPPY SUMMER! ☀️🍉🌭

It’s going to be a looonnnggg day so make it a good one. Join MHF TODAY for only $21! Give us a call or swing by the club. Our Membership Specialists will be happy to see you! #ResultsForEveryone

☀️ 🍉🌭 HAPPY SUMMER! ☀️🍉🌭

It’s going to be a looonnnggg day so make it a good one. Join MHF TODAY for only $21! Give us a call or swing by the club. Our Membership Specialists will be happy to see you! #ResultsForEveryone
... See MoreSee Less

☀️ 🍉🌭 HAPPY SUMMER! ☀️🍉🌭

It’s going to be a looonnnggg day so make it a good one. Join MHF TODAY for only $21! Give us a call or swing by the club. Our Membership Specialists will be happy to see you! #ResultsForEveryone

Meet Robert! 👋

He just recently finished his 30-day 20/30 Fast Track Program and we are blown away at his results!!

Robert lost 31 pounds and 8 inches around his body! In JUST ONE MONTH! 😲
He also reported additional health benefits too!

💥No more Cravings!
💥No more bloating
💥High blood pressure GONE
💥Pain in the body greatly reduced!

Lets give Robert a BIG congrats!! He has done FANTASTIC taking his life back through a lifestyle change!!

Interested in FAST and AMAZING results like Robert? Give us a call at Murphy Health and Fitness. 👉🏼 828.837.9000

#ResultsForEveryone
... See MoreSee Less

Meet Robert! 👋

He just recently finished his 30-day 20/30 Fast Track Program and we are blown away at his results!! 

Robert lost 31 pounds and 8 inches around his body! In JUST ONE MONTH! 😲
He also reported additional health benefits too!

💥No more Cravings!
💥No more bloating
💥High blood pressure GONE
💥Pain in the body greatly reduced!

Lets give Robert a BIG congrats!! He has done FANTASTIC taking his life back through a lifestyle change!!

Interested in FAST and AMAZING results like Robert? Give us a call at Murphy Health and Fitness. 👉🏼 828.837.9000

#ResultsForEveryone

Our next round of Intermediate Swim Lessons begin in July! 💦 Call us today to book your child’s spot! 👉🏼 (828)-837-9000 ... See MoreSee Less

Our next round of Intermediate Swim Lessons begin in July! 💦 Call us today to book your child’s spot! 👉🏼 (828)-837-9000

We are deeply sorry to announce that today’s World’s Largest Swim Lesson event has been cancelled. Due to the severe thunderstorm forecast, we believe it is in the best interest for our swimmer’s safety to cancel this event.

With that said, the pool will be FREE for anyone who comes to swim today from open to close. Hoping for some blue skies! Again, we apologize for the inconvenience. Stay safe!
... See MoreSee Less

We are deeply sorry to announce that today’s World’s Largest Swim Lesson event has been cancelled. Due to the severe thunderstorm forecast, we believe it is in the best interest for our swimmer’s safety to cancel this event. 

With that said, the pool will be FREE for anyone who comes to swim today from open to close. Hoping for some blue skies! Again, we apologize for the inconvenience. Stay safe!
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