Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Personal training tips with Mark is going to become a regular feature around here. First up, a tip about SLEEP! Night time checklist: 1. No blue light 2 hours prior to bed 2. No caffeine 4-6 hours “or longer”
We’re laser focused on fitness results for everyone (#ResultsForEveryone) and being part of REX Roundtables helps us achieve this! REX Roundtables exists for executives to improve their organization and MHF’s own, Rodney Morris, vouches for how much it helps our club. We take our mission of providing excellence in facilities, programs and services to help members achieve their maximum potential for health and fitness seriously! Want to know more, click or tap here to email us!
Here are 5 reasons people LOVE group fitness classes… and why YOU will too! 1. Expert guidance with no guesswork. Group Ex Instructors are skilled in the art of creating enjoyable movement experiences that keep participants committed to their health and wellness journeys. 2. Accountability to create a workout routine. The fact that group fitness classes occur on a set day and time works wonders to create structure and a sense of accountability-this enables you to plan your
Tommy Phillips has been an outstanding Membership Specialist here at MHF and has helped many of you achieve your health and fitness goals. He’s recently been named General Manager. Congratulations Tommy! In that capacity, he plans to use this platform to keep YOU up to date with all the happenings at Murphy Health & Fitness and around the MURPHY, NC Community. Here’s what Tommy has to say today: I get asked each and every day about the best way to
Our 20/30 Fast Track System is another way MHF promises #ResultsForEveryone. Check out Grace’s success! This is Grace Blanton. She just finished our 20/30 Fast Track System. She lost 24 pounds and 20 inches around her body, for a combined total of 44 inches and pounds! Since completing the program she has reported: Better/more sound sleeping Reduced joint pain No more cravings Reduced stomach/digestion issues TONS more energy! More positive outlook on life! When asked what