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Personal reflection and ideas that inspire

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Mark’s Personal Training Tips – Vol. 1

Today's personal training tip from Mark Villanti is about recovery!!
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Personal training tips with Mark is going to become a regular feature around here.   First up, a tip about SLEEP! Night time checklist: 1. No blue light 2 hours prior to bed 2. No caffeine 4-6 hours “or longer”

Fitness Results For Everyone

We’re laser focused on fitness results for everyone (#ResultsForEveryone) and being part of REX Roundtables helps us achieve this! REX Roundtables exists for executives to improve their organization and MHF’s own, Rodney Morris, vouches for how much it helps our club. We take our mission of providing excellence in facilities, programs and services to help members achieve their maximum potential for health and fitness seriously! Want to know more, click or tap here to email us!

5 Reasons You’ll Love Group Fitness Classes

Here are 5 reasons people LOVE group fitness classes…  and why YOU will too!     1. Expert guidance with no guesswork. Group Ex Instructors are skilled in the art of creating enjoyable movement experiences that keep participants committed to their health and wellness journeys. 2. Accountability to create a workout routine. The fact that group fitness classes occur on a set day and time works wonders to create structure and a sense of accountability-this enables you to plan your

Murphy Fire Department Uses Pool to Train

Earlier this summer, members of the Murphy Fire Department had free use of our pool to conduct water rescue training. Swift water rescue is one of the most challenging and physically demanding operations rescue personnel can face. Proper training is crucial in order to have the necessary experience with the added gear such as PFDs, underwater breathing apparatuses and ropes. All of us at MHF were happy to host the Murphy Fire Department for their training. We are, after all,

Tips From Our General Manager – Health & Fitness Goals

Fitness Tips from our GM - Mind Over Matter
Tommy Phillips has been an outstanding Membership Specialist here at MHF and has helped many of you achieve your health and fitness goals. He’s recently been named General Manager. Congratulations Tommy! In that capacity, he plans to use this platform to keep YOU up to date with all the happenings at Murphy Health & Fitness and around the MURPHY, NC Community. Here’s what Tommy has to say today: I get asked each and every day about the best way to

20/30 Fast Track Spotlight #3

    Our 20/30 Fast Track System is another way MHF promises #ResultsForEveryone.  Check out Grace’s success!     This is Grace Blanton. She just finished our 20/30 Fast Track System. She lost 24 pounds and 20 inches around her body, for a combined total of 44 inches and pounds! Since completing the program she has reported: Better/more sound sleeping Reduced joint pain No more cravings Reduced stomach/digestion issues TONS more energy! More positive outlook on life!  When asked what

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What InBody does...

The InBody 570 technology separates body weight into total body water, dry lean mass and body fat. Body weight is the total of these three components.

Members: Available through SIGN-UP ONLY. We will be offering InBody ALL day, Tuesday, September 24th for only $5/person. Don’t miss out!

#ResultsForEveryone
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What InBody does...

The InBody 570 technology separates body weight into total body water, dry lean mass and body fat. Body weight is the total of these three components.

Members: Available through SIGN-UP ONLY. We will be offering InBody ALL day, Tuesday, September 24th for only $5/person. Don’t miss out! 

#ResultsForEveryone

2 days ago

Murphy Health & Fitness

Register now to secure your long sleeve Tec style shirt with our GloTrain logo! This event will be at Murphy Health & Fitness with live entertainment by Dottie the band! ... See MoreSee Less

Have you been on the fence about joining a gym? Consider this - you can try Murphy Health and Fitness for FREE! Claim your 7-Day VIP Guest Pass today! We want you to experience our premier fitness facility and services firsthand. Let us know what you think!l.
👉🏼 murphyhealthandfitness.com
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Have you been on the fence about joining a gym? Consider this - you can try Murphy Health and Fitness for FREE! Claim your 7-Day VIP Guest Pass today! We want you to experience our premier fitness facility and services firsthand. Let us know what you think!l.
👉🏼 murphyhealthandfitness.com

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7-Day guest pass new strings attached? Sounds like a winner

Francisco N Tresia

All Day - Tues. 9/24 at MHF
It's EASY, QUICK, & PRECISE.
You workout hard.
Let's make sure you're getting the most out it!

Our InBody is an award-winning Body Composition testing device used by top fitness locations throughout the world.

Note: InBody Sessions are offered by SIGN UP ONLY @ the MHF Service Desk. This special InBody Session is being offered at only $5 for MHF Members.

See how it works with Director or Personal Training, Mark Villanti. 👉🏼 m.youtube.com/watch?feature=youtu.be&v=o4WheIzmOfgOur InBody technology now gives our membership access to precise and detailed reporting directly related to their output and results.
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