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OUR BLOG

Personal reflection and ideas that inspire

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Tips From Our General Manager – Health & Fitness Goals

Tommy Phillips has been an outstanding Membership Specialist here at MHF and has helped many of you achieve your health and fitness goals. He’s recently been named General Manager. Congratulations Tommy! In that capacity, he plans to use this platform to keep YOU up to date with all the happenings at Murphy Health & Fitness and around the MURPHY, NC Community. Here’s what Tommy has to say today: I get asked each and every day about the best way to

20/30 Fast Track Spotlight #3

    Our 20/30 Fast Track System is another way MHF promises #ResultsForEveryone.  Check out Grace’s success!     This is Grace Blanton. She just finished our 20/30 Fast Track System. She lost 24 pounds and 20 inches around her body, for a combined total of 44 inches and pounds! Since completing the program she has reported: Better/more sound sleeping Reduced joint pain No more cravings Reduced stomach/digestion issues TONS more energy! More positive outlook on life!  When asked what

What is Group X?

  You’ve heard the loud music. You’ve even looked in on a class and seen the movements and shouts of encouragement. But have you ever caught yourself wondering what exactly Group X is?   Group X is group exercise. . . so what’s that? The term group exercise includes any and all form of fitness that’s done in a group setting, led by a group exercise instructor. We have a fantastic line up of Group X classes here at Murphy

20/30 Fast Track Spotlight #2

    Our 20/30 Fast Track System is another way MHF promises #ResultsForEveryone.  Check out Josh’s success!         Josh recently finished his 30 day Fast Track Phase and lost 11.7 pounds and 16 ½ inches for a total of 28 inches and pounds! Other benefits he reported include deeper sleep, his acid reflux is gone, he’s got more energy, he wakes up more refreshed, and experiences less bloating. When asked what he would consider his BIGGEST BENEFIT

Introducing Renew Active by UnitedHealthcare

    MHF is a participating facility for Renew Active by UnitedHealthcare!     Renew Active is a fitness program to help you live your best life. Available with select Medicare Advantage plans through UnitedHealthcare,  Renew Active is allows you membership to Murphy Health & Fitness. You can enjoy everything we have to offer from our indoor/outdoor pool, state-of-the-art cardio and weight training equipment, access to first class personal trainers, group exercise classes and more! Call us today at (828)837-9000

Reminder: World’s Largest Swim Lesson NEXT WEEK

Don’t forget! Next Thursday, June 20th at 3pm Murphy Health & Fitness is a proud host of a huge World’s Largest Swimming Lesson event! We invite you and your family to join us for the World’s Largest Swimming Lesson!     TEAM WLSL will celebrate its 10th anniversary by sending the message ‘Swimming Lessons Save Lives’ to millions of kids and adults. Local WLSL events will take place at hundreds of locations in more than 20 countries on five continents

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Little ones making their swimming debut with our Mommy and Me class! 💦
Stay tuned for upcoming swim lessons in August.
#ResultsForEveryone
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Little ones making their swimming debut with our Mommy and Me class! 💦
Stay tuned for upcoming swim lessons in August.
#ResultsForEveryone

Happy HAPPY birthday to this awesome guy right here!!! 🎈🎊🎁

Matthew Bateman is the VP of Sales and Marketing at all three of our fitness clubs. Needless to say, he is one busy guy!

You’re one of the hardest workers we know and we appreciate all you do, Matt! Thank you for keeping everybody in line! 👊🏼

Please help us send best of wishes to Matt today!
... See MoreSee Less

Happy HAPPY birthday to this awesome guy right here!!! 🎈🎊🎁

Matthew Bateman is the VP of Sales and Marketing at all three of our fitness clubs. Needless to say, he is one busy guy! 

You’re one of the hardest workers we know and we appreciate all you do, Matt! Thank you for keeping everybody in line! 👊🏼 

Please help us send best of wishes to Matt today!

Comment on Facebook

Happy Birthday Matt!!

Happy birthday

Happy Birthday!!!!!

Happy Birthday

Happy birthday

Happy Birthdau 🎂

Happy birthday!!!🎊🎉🎈

Get your heart pumping with our wide variety of high performance cardio equipment! #ResultsForEveryone ... See MoreSee Less

Get your heart pumping with our wide variety of high performance cardio equipment! #ResultsForEveryone

Comment on Facebook

Are those new?

Heads Up! ... See MoreSee Less

Heads Up!

Comment on Facebook

Thundering here anyway...

What is your favorite thing to do in the summer? Comment below! ... See MoreSee Less

What is your favorite thing to do in the summer? Comment below!
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