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Personal reflection and ideas that inspire

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Mark’s Training Tip #4: Hydration

Today's personal training tip from Mark Villanti is about hydration!
  Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip reveals the secret to proper hydration!   Here is what Mark has to say: This is a lot of water. I drank all this water. I also had good salt with this water to actually “hydrate” my

Mark’s Training Tip #3: Recovery Again

Today's personal training tip from Mark Villanti is about hydration!
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery but he’s got more to say on the subject. What is recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions

Glo Train Rolling into MHF

Glo Train Rolling into MHF
  The Glo Train is rolling into MHF! Come join the fun at this year’s Glo Train 5K race. The road route will start and finish with us at Murphy Health & Fitness and pass through historic downtown.  Individual runners and 3-person teams are welcome! The Cherokee County Chamber of Commerce is hosting the Glo Train 5K on Saturday, October 12, 2019 from 4-7:30 PM.  Registration begins at 3pm and the race starts at 5pm. Live music with Dottie the

20/30 Fast Track Kit GIVEWAY CONTEST

20/30 Fast Track Kit Giveaway Contest
Enter to win a 20/30 Fast Track Kit in our first ever giveaway contest!   What is 20/30 Fast Track?   Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress naturally? Sleep more soundly? Reduce joint pain? Want to get rid of cravings and

Fitness Tips from Our GM – Mind Over Matter

Fitness Tips from our GM - Mind Over Matter
Today we’re sharing fitness tips from our GM and they are all about mind over matter. Murphy Health and Fitness General Manager, Tommy Phillips, has a few things to say on the subject.  Take it away, Tommy!     As most of you know, I was an active professional wrestler for 18 years.  In those 18 Years, I was able to meet and work with my childhood heroes.  In my eyes, wrestling had the best athletes and inspirational figures in

Personal Training Tip – Vol. 2 Recovery

Today's personal training tip from Mark Villanti is about hydration!
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip is about recovery. What’s recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions . . . think of things like your heart rate returning to normal, restoration of

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Murphy Health & Fitness

Just above freezing forecasted this week. Don't be held hostage by the traditional winter wear! Murphy Health & Fitness as ExoWear Front Zip Jackets! Zip up for warmth and protection or zip down to regulate your body temperature. This versatile piece is ideal for changing conditions. The last jacket you'll ever need. ... See MoreSee Less

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2 hours ago

Murphy Health & Fitness

Would you like to see Murphy Health and Fitness go to a 24/7 operating schedule?

Vote below!
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Comment on Facebook

That would be a huge motivation for me to join again. I work 8-5 and it was a rush to get down there after work before the place closed. Maybe not 24/7 but definitely extended hours, say 10 PM or later.

My vote isn’t written there... if I had a magic wand I’d ask that weekends would have the same hours as weekdays. ;)

Later hours would be nice but frankly I do not see enough people going after midnight to make it worth you being open. But what do I know

It doesn't matter to me! But I do know I wouldn't want to be in there late

The Glo Train 5K by the Cherokee County Chamber of Commerce this past Saturday was a fun success! We were honored to host the event here at MHF.
Big shout out to the amazing people that helped Becca and Sherry on race day. If you see Gary Kenney around town, give him a giant hug for bringing his 5K expertise and running the clock!
Special Thanks to...
💚 Crew of hot cocoa baristas & road marshalls
💚 McNabb Properties
💚 The BakeShop & Bistro 29
💚 Farley Insurance
💚 WKRK
💚 Two Crows Farm Alpacas
💚 Pratt Insurance & Aetna
💚 Heyman Kettle Corn
💚 Dottie the Band
💚 Cherokee County NC Chamber of Commerce

Stay tuned to congratulate the winners!
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Comment on Facebook

Great job everone. Look at those Baristas Wayne Peacock, Agent - Coldwell Banker and McNabb Girls!

Pat Pratt

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