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Personal reflection and ideas that inspire

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Member Spotlight #4

On December 2nd of last year, Midge VeDepo, age 77, was having breakfast with friends when she started having chest pain.  She immediately went to the hospital and though initial tests looked normal, doctors decided to send her to Erlanger Hospital in Chattanooga for further evaluation. As VeDepo was being boarded onto the helicopter for transport, the chest pain returned and she suffered an aortic aneurysm.  While she laid in ICU after surgery, the surgeon said how fortunate she was

Member Spotlight #3

  Meet Tami Mileti!           “I began this journey when my son was leaving for Marine boot camp.  He begged me to change my lifestyle after seeing me struggle to walk up a flight of stairs.  I had weight related medical issues and was always feeling terrible.  Upon his return from completing the crucible, I had lost my first 35 pounds!  With a health diet and exercise, I am down from a size 20-22 to a

Member Spotlight #2

              Leslie is a MHF member that has been working with Personal Trainer Alaina. She recently sent us an email letting us know how helpful it’s been to work with a personal trainer. She said that she is seeing improvements in both her workouts and the results.  She knows that she will continue to get stronger as she keeps working it! Leslie said, “I should have done this years ago!” Way to go Leslie!

Introducing Silver & Fit at MHF

  We are proud to be participating partners with BlueCross BlueShield of North Carolina and their Silver & Fit program.           Silver&Fit is a fitness and healthy aging program designed by American Specialty Health (ASH). It’s a program designed specifically for older adults. Silver&Fit provides members with access to fitness facility membership(s) through a broad network of participating facilities. We are proud to be a participating facility and welcome our Silver&Fit members! Wonder if you’re eligible?

World’s Largest Swimming Lesson at MHF June 20th!

We invite you and your family to join us for the World’s Largest Swimming Lesson on Thursday, June 20th, 2019! Team WLSL will celebrate its 10th anniversary by sending the message “Swimming Lessons Save Lives” to millions of kids and adults. Local WLSL events will take place at hundreds of locations in more than 20 countries on five continents over the course of 24 hours. Click over to our Murphy Health & Fitness Facebook page and see more details about

Member Referral Campaign

Refer your friends to MHF and get paid!   That’s right. You love MHF and we’re confident that your friends will too.  Tell them about us and you both could earn free eGift cards. Here’s how it works: Refer a friend to MHF. When that friend joins, YOU earn a $20 eGift card. And your friend earns a $10 eGift card. To claim guest passes and for more information, click HERE to email our Membership Specialist, Tommy Phillips.

Latest on Facebook

Schoooooool’s out for summer! Schoooooool’s out foreva! 🎶 Not forever but today was the last day! 🙌🏼 Come and enjoy the sunshine with us! ... See MoreSee Less

Schoooooool’s out for summer! Schoooooool’s out foreva! 🎶 Not forever but today was the last day! 🙌🏼 Come and enjoy the sunshine with us!

Comment on Facebook

What’s the pool temperature?

22 hours ago

Murphy Health & Fitness

NGW Presents : When In Rome on June 1st at the Forum River Center in Rome, Georgia!

NGW Brings the Hottest Independent Wrestling Talent to Rome, GA for the FIRST TIME EVER!

The Main Event puts RoseMary and Crazzy Steve together to ReUnite "DECAY" to take on the Beautiful, REBEL and One of the Hottest Wrestling Stars in the World, Joey Ryan!

Shane Andrews vs Suicide

Rome Georgia's Own, Coach Pickett will confront Jonathan David LuAllen

AR Fox vs Caleb Konley

Our Friends at Southern Honor Wrestling will Send a Showcase match!

Big Mike Elgin vs Shawn Hoodrich for the NGW Title

Lynch Mob vs Hendu Family for the Tag Team Titles

PLUS SO MUCH MORE!

Go to: www.freshtix.com/events/ngw-when-in-rome

Use Coupon Code "Rome" to save $5 NOW!
... See MoreSee Less

Your children’s safety is our #1 priority at the pool! Please examine these IMPORTANT guidelines and stop by our Service Desk to sign the Summer Waiver.

💦 Children 9 years and under must be under direct adult supervision at all times.
💦 Children ages 10-15 may swim unattended with a parent on premises and lifeguard on duty. If lifeguard is not on duty, the parent must be on the pool deck. The lifeguard may evaluate swimming proficiency at any time.
💦 Children 16 and 17 may swim un-accompanied, but Waiver for Release of liability shall be signed and on file by a minor’s parent or legal guardian.

Thank you!
... See MoreSee Less

Your children’s safety is our #1 priority at the pool! Please examine these IMPORTANT guidelines and stop by our Service Desk to sign the Summer Waiver. 

💦 Children 9 years and under must be under direct adult supervision at all times.
💦 Children ages 10-15 may swim unattended with a parent on premises and lifeguard on duty. If lifeguard is not on duty, the parent must be on the pool deck. The lifeguard may evaluate swimming proficiency at any time. 
💦 Children 16 and 17 may swim un-accompanied, but Waiver for Release of liability shall be signed and on file by a minor’s parent or legal guardian.

Thank you!

Comment on Facebook

Thank you so much. In the past there were no rules, no lifeguard, and kids jumping on adults.

Group X Instructors, Dana and Carmen, welcomed summer time with a proper Zumba Beach Party yesterday! These ladies danced the morning away, followed by a splashing good time in the pool! 💦 ... See MoreSee Less

Group X Instructors, Dana and Carmen, welcomed summer time with a proper Zumba Beach Party yesterday! These ladies danced the morning away, followed by a splashing good time in the pool! 💦Image attachmentImage attachment

Comment on Facebook

It was a Blast! Thank You Everyone! As This Hot Summer is Upon Us! Hope Everyone Has The Opportunity Go To Murphy Health Fitness, The Pool is Amazing!!!

Great women!! Great class! 💕

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