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The ultimate fitness experience
828-837-9000
Email:
matt@murphyhealthandfitness.com
Murphy Health & Fitness
695 Connahetta Street Murphy, NC
QUESTIONS? CALL
828-837-9000
828-837-9000
Mark’s Training Tip #4: Hydration
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip reveals the secret to proper hydration! Here is what Mark has to say: This is a lot of water. I drank all this water. I also had good salt with this water to actually “hydrate” my
Mark’s Training Tip #3: Recovery Again
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery but he’s got more to say on the subject. What is recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions
Glo Train Rolling into MHF
The Glo Train is rolling into MHF! Come join the fun at this year’s Glo Train 5K race. The road route will start and finish with us at Murphy Health & Fitness and pass through historic downtown. Individual runners and 3-person teams are welcome! The Cherokee County Chamber of Commerce is hosting the Glo Train 5K on Saturday, October 12, 2019 from 4-7:30 PM. Registration begins at 3pm and the race starts at 5pm. Live music with Dottie the
20/30 Fast Track Kit GIVEWAY CONTEST
Enter to win a 20/30 Fast Track Kit in our first ever giveaway contest! What is 20/30 Fast Track? Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress naturally? Sleep more soundly? Reduce joint pain? Want to get rid of cravings and
Fitness Tips from Our GM – Mind Over Matter
Today we’re sharing fitness tips from our GM and they are all about mind over matter. Murphy Health and Fitness General Manager, Tommy Phillips, has a few things to say on the subject. Take it away, Tommy! As most of you know, I was an active professional wrestler for 18 years. In those 18 Years, I was able to meet and work with my childhood heroes. In my eyes, wrestling had the best athletes and inspirational figures in
Personal Training Tip – Vol. 2 Recovery
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip is about recovery. What’s recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions . . . think of things like your heart rate returning to normal, restoration of
Just above freezing forecasted this week. Don't be held hostage by the traditional winter wear! Murphy Health & Fitness as ExoWear Front Zip Jackets! Zip up for warmth and protection or zip down to regulate your body temperature. This versatile piece is ideal for changing conditions. The last jacket you'll ever need.
Would you like to see Murphy Health and Fitness go to a 24/7 operating schedule?
Vote below!
That would be a huge motivation for me to join again. I work 8-5 and it was a rush to get down there after work before the place closed. Maybe not 24/7 but definitely extended hours, say 10 PM or later.
My vote isn’t written there... if I had a magic wand I’d ask that weekends would have the same hours as weekdays. ;)
Later hours would be nice but frankly I do not see enough people going after midnight to make it worth you being open. But what do I know
It doesn't matter to me! But I do know I wouldn't want to be in there late
💥 FREE 20/30 FAST TRACK KIT 💥
Enter to win NOW! Details on the blog! 👉🏼 murphyhealthandfitness.com/20-30-fast-track-kit-giveway-contest
20/30 Fast Track Kit GIVEWAY CONTEST - Murphy Health and Fitness
murphyhealthandfitness.com
Enter to win a FREE 20/30 Fast Track Kit in our Giveaway Contest! Loose weight & take your life back! Call Ariel to schedule an appt. 828-837-9000What a fantastic opportunity to win a chance to change your life!!
Enter to Win a FREE 3 Month Membership! 🙌🏼 Share this post and get an extra entry!
👉🏼 murphyhealthandfitness.com/enter-to-win-a-free-3-month-membership
#ResultsForEveryone
Enter to Win a FREE 3 Month Membership
murphyhealthandfitness.com
Win a FREE 3 month individual membership! Fill out the form or call 828-837-9000 to enter. Heated pool, personal training, new equipment! Drawing Nov 1st!The Glo Train 5K by the Cherokee County Chamber of Commerce this past Saturday was a fun success! We were honored to host the event here at MHF.
Big shout out to the amazing people that helped Becca and Sherry on race day. If you see Gary Kenney around town, give him a giant hug for bringing his 5K expertise and running the clock!
Special Thanks to...
💚 Crew of hot cocoa baristas & road marshalls
💚 McNabb Properties
💚 The BakeShop & Bistro 29
💚 Farley Insurance
💚 WKRK
💚 Two Crows Farm Alpacas
💚 Pratt Insurance & Aetna
💚 Heyman Kettle Corn
💚 Dottie the Band
💚 Cherokee County NC Chamber of Commerce
Stay tuned to congratulate the winners!
Great job everone. Look at those Baristas Wayne Peacock, Agent - Coldwell Banker and McNabb Girls!
Pat Pratt
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PRIVACY POLICY
This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.
CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us by following the instructions at the bottom of each email. We will promptly remove you from ALL correspondence.
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What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.
When do we collect information?
We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site.
How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)
How do we protect your information?
We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.
Do we use 'cookies'?
We do not use cookies for tracking purposes
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.
However, you will still be able to place orders .
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
We do not include or offer third-party products or services on our website.
Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We have not enabled Google AdSense on our site but we may do so in the future.
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.
If there are any questions regarding this privacy policy, you may contact us using the information below.
www.murphyhealthandfitness.com
1214 East Main Street
Franklin, NC 28734
United States
membership@murphyhealthandfitness.com
828-369-5608
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