5 TRX Workouts That Take 5 Minutes or Less
Today we’re sharing 5 TRX workouts that take 5 minutes or less. You’ve seen the straps, handles and pulleys that suspend from the bar in our functional training area, right? That system of gear is TRX. TRX is short for total body resistance exercise and is the brainchild of Randy Hetrick, Navy Seal, who invented the system while on deployment and looking for a fitness routine. TRX is a powerful training tool that uses your body weight to add resistance
Mark’s Training Tip #4: Hydration
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip reveals the secret to proper hydration! Here is what Mark has to say: This is a lot of water. I drank all this water. I also had good salt with this water to actually “hydrate” my
Mark’s Training Tip #3: Recovery Again
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery but he’s got more to say on the subject. What is recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions
Glo Train Rolling into MHF
The Glo Train is rolling into MHF! Come join the fun at this year’s Glo Train 5K race. The road route will start and finish with us at Murphy Health & Fitness and pass through historic downtown. Individual runners and 3-person teams are welcome! The Cherokee County Chamber of Commerce is hosting the Glo Train 5K on Saturday, October 12, 2019 from 4-7:30 PM. Registration begins at 3pm and the race starts at 5pm. Live music with Dottie the
20/30 Fast Track Kit GIVEWAY CONTEST
Enter to win a 20/30 Fast Track Kit in our first ever giveaway contest! What is 20/30 Fast Track? Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress naturally? Sleep more soundly? Reduce joint pain? Want to get rid of cravings and
Fitness Tips from Our GM – Mind Over Matter
Today we’re sharing fitness tips from our GM and they are all about mind over matter. Murphy Health and Fitness General Manager, Tommy Phillips, has a few things to say on the subject. Take it away, Tommy! As most of you know, I was an active professional wrestler for 18 years. In those 18 Years, I was able to meet and work with my childhood heroes. In my eyes, wrestling had the best athletes and inspirational figures in
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