×
CONTACT

US FOR MORE INFORMATION

Source: Free 7 Day Trial
Tags: Personal Training

**Press ESC on your keyboard to close**

OUR BLOG

Personal reflection and ideas that inspire

LATEST POSTS

5 TRX Workouts That Take 5 Minutes or Less

5 TRX workouts that take 5 minutes or less!
Today we’re sharing 5 TRX workouts that take 5 minutes or less. You’ve seen the straps, handles and pulleys that suspend from the bar in our functional training area, right? That system of gear is TRX. TRX is short for total body resistance exercise and is the brainchild of Randy Hetrick, Navy Seal, who invented the system while on deployment and looking for a fitness routine. TRX is a powerful training tool that uses your body weight to add resistance

Mark’s Training Tip #4: Hydration

Today's personal training tip from Mark Villanti is about hydration!
  Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip reveals the secret to proper hydration!   Here is what Mark has to say: This is a lot of water. I drank all this water. I also had good salt with this water to actually “hydrate” my

Mark’s Training Tip #3: Recovery Again

Today's personal training tip from Mark Villanti is about hydration!
Mark Villanti is the Certified Personal Training Director for Murphy Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery but he’s got more to say on the subject. What is recovery? Recovery is the time you allow yourself to rest, refuel and restore. Recovery includes normalization of physiological functions

Glo Train Rolling into MHF

Glo Train Rolling into MHF
  The Glo Train is rolling into MHF! Come join the fun at this year’s Glo Train 5K race. The road route will start and finish with us at Murphy Health & Fitness and pass through historic downtown.  Individual runners and 3-person teams are welcome! The Cherokee County Chamber of Commerce is hosting the Glo Train 5K on Saturday, October 12, 2019 from 4-7:30 PM.  Registration begins at 3pm and the race starts at 5pm. Live music with Dottie the

20/30 Fast Track Kit GIVEWAY CONTEST

20/30 Fast Track Kit Giveaway Contest
Enter to win a 20/30 Fast Track Kit in our first ever giveaway contest!   What is 20/30 Fast Track?   Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress naturally? Sleep more soundly? Reduce joint pain? Want to get rid of cravings and

Fitness Tips from Our GM – Mind Over Matter

Fitness Tips from our GM - Mind Over Matter
Today we’re sharing fitness tips from our GM and they are all about mind over matter. Murphy Health and Fitness General Manager, Tommy Phillips, has a few things to say on the subject.  Take it away, Tommy!     As most of you know, I was an active professional wrestler for 18 years.  In those 18 Years, I was able to meet and work with my childhood heroes.  In my eyes, wrestling had the best athletes and inspirational figures in

Latest on Facebook

This message is only visible to admins:
Unable to display Facebook posts

Error: (#10) This endpoint requires the 'manage_pages' permission or the 'Page Public Content Access' feature. Refer to https://developers.facebook.com/docs/apps/review/login-permissions#manage-pages and https://developers.facebook.com/docs/apps/review/feature#reference-PAGES_ACCESS for details.
Type: OAuthException
Code: 10
Click here to Troubleshoot.

FOLLOW US ON...

Facebook

Instagram

Latest on Instagram

STAY IN THE KNOW.

Click here to sign up for our newsletter. Stay up-to-date on all the happenings at Murphy Health & Fitness.

SIGN UP

FOR OUR NEWSLETTER

TOP //